SUP Surf Lessons

Take your stand-up paddling to the next level with SUP Surf lessons in Nosara — the perfect balance of adventure, challenge, and flow.

Home /SUP Surf Lessons

$150

per person

Ride the Waves, Find Your Flow

If you already love paddleboarding, SUP Surfing is your next step. In this dynamic ocean experience, you’ll learn to catch and ride waves while standing tall on your board.

Each lesson starts with essential ocean safety, surf etiquette, and paddle technique training before heading out to the breaks with your instructor. You’ll focus on balance, stance, and board control — all while mastering the rhythm of the waves.

Our certified guides ensure a fun, safe, and supportive environment for all levels. Whether you’re chasing your first wave or improving your style, Experience Nosara’s SUP Surf lessons help you find your flow in the surf.

Lessons provided by Nosara’s best, the SUP Dude!

Come make a big splash with us.

Ride. Learn. Flow. Repeat.

Book your SUP Surf Lesson today and experience the thrill of riding Nosara’s world-class waves with expert local guides.

Discover More Nosara Adventures

Cultural Coffee Tour

Taste, learn, and experience authentic Costa Rican coffee culture in the mountains of Naranjal.

ATV Waterfall Adventure

Ride through Nosara’s mountains by ATV and cool off at the beautiful Pilas Blancas Waterfall.

Biological Nocturnal Hike

Explore the jungle after dark and spot Nosara’s nocturnal creatures with a local guide.

Biological Nature Hike

Discover tropical birds, monkeys, and vibrant forest life on a guided hike through the Biological Reserve.

Turtle Nesting At Ostional

Witness sea turtles nesting, hatching, or even the rare arribada at Ostional Beach — one of the world’s most important turtle sanctuaries.

Snorkel Tour

Snorkel in crystal-clear waters at San Juanillo and discover colorful fish, reefs, and the magic of Costa Rica’s Pacific coast.

Birdwatching Adventures

Join an expert guide to explore Nosara’s vibrant reserve, home to over 270 species of colorful and exotic birds.

Wildlife And Waterfall Hike

Hike to Mala Noche Waterfall, swim in refreshing pools, and discover Nosara’s lush wildlife and hidden cascades.